| Date | Week | Sun | Mon (Run) |
Tue (CT) |
Wed (Run) |
Thu (CT) |
Fri | Sat (Run) |
| 7/1/2012 | 1 | Rest | 30 Min 3 Miles |
30-40 Min | 30 Min 3 Miles |
30-40 Min | Rest | 4 Miles |
| 7/8/2012 | 2 | Rest | 30 Min 3 Miles |
30-40 Min | 30 Min 3 Miles |
30-40 Min | Rest | 5 Miles |
| 7/15/2012 | 3 | Rest | 30 Min 3 Miles |
30-40 Min | 30 Min 3 Miles |
30-40 Min | Rest | 6 Miles |
| 7/22/2012 | 4 | Rest | 35 Min 3 Miles |
30-40 Min | 35 Min 3 Miles |
30-40 Min | Rest | 7 Miles |
| 7/29/2012 | 5 | Rest | 45 Min 4 Miles |
30-40 Min | 45 Min 4 Miles |
45-50 Min | Rest | 4 Miles |
| 8/5/2012 | 6 | Rest | 45 Min 4 Miles |
30-40 Min | 45 Min 5 Miles |
45-50 Min | Rest | 8 Miles |
| 8/12/2012 | 7 | Rest | 50 Min 5 Miles |
30-40 Min | 50 Min 5 Miles |
45-50 Min | Rest | 9 Miles |
| 8/19/2012 | 8 | Rest | 45 Min 4 Miles |
30-45 Min | 50 Min 4 Miles |
45-50 Min | Rest | 6 Miles |
| 8/26/2012 | 9 | Rest | 50 Min 5 Miles |
30-45 Min | 50 Min 5 Miles |
45-50 Min | Rest | 10 Miles |
| 9/2/2012 | 10 | Rest | 45 Min 4 Miles |
30-45 Min | 45 Min 4 Miles |
45-50 Min | Rest | 7 Miles |
| 9/9/2012 | 11 | Rest | 35 Min 3 Miles |
30-45 Min | 35 Min 3 Miles |
45-50 Min | Rest | 6 Miles |
| 9/16/2012 | 12 | Rest | 30 Min 3 Miles |
30 Min | 30 Min 3 Miles |
Rest | Rest | 13.1 Miles |
CT = Cross Training