My Big Cottonwood Half Marathon Training
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Monday, September 24, 2012
Mission Accomplished
I did it! Here's my stats:
All: 244/643
All Males: 104/197
40-44 Males: 26/41
Chip Time: 1:52:48.5
Gun Time: 1:53:02.2
Pace: 8:36
Saturday, September 22, 2012
Day 84 (Race Day) - Week 12
I ran 13.1 miles in 1:52:48 minutes in the Big Cottonwood Canyon Half Marathon
Friday, September 21, 2012
Day 83 - Week 12
Today is a rest day!
Thursday, September 20, 2012
Day 82 - Week 12
I lifted weights 45 minutes at Gold's Gym
I did yoga for 1 hour at Gold's Gym
Wednesday, September 19, 2012
Day 81 - Week 12
Today is a rest day!
Tuesday, September 18, 2012
Day 80 - Week 12
I went spinning for 45 minutes at Gold's Gym
Monday, September 17, 2012
Day 79 - Week 12
I ran 3.55 miles in 30 minutes at Gold's Gym
I did yoga for 1 hour at Gold's Gym
Sunday, September 16, 2012
Day 78 - Week 12
I ran 6.01 miles in 59:19 minutes around Orem
My Map My Run Info
Saturday, September 15, 2012
Day 77 - Week 11
I went spinning for 45 minutes at Gold's Gym
Friday, September 14, 2012
Day 76 - Week 11
Today is a rest day!
Thursday, September 13, 2012
Day 75 - Week 11
I went spinning for 45 minutes at Gold's Gym
I lifted weights 1 hour at Gold's Gym
Wednesday, September 12, 2012
Day 74 - Week 11
Today is a rest day!
Tuesday, September 11, 2012
Day 73 - Week 11
I went spinning for 45 minutes at Gold's Gym
Monday, September 10, 2012
Day 72 - Week 11
I ran 4.01 miles in 35 minutes at Gold's Gym
I did yoga for 1 hour at Gold's Gym
Sunday, September 9, 2012
Day 71 - Week 11
I ran 7 miles in 68:10 minutes around Orem
My Map My Run Info
Saturday, September 8, 2012
Day 70 - Week 10
I went spinning for 45 minutes at Gold's Gym
Friday, September 7, 2012
Day 69 - Week 10
I lifted weights for 45 minutes at Gold's Gym
Thursday, September 6, 2012
Day 68 - Week 10
I went spinning for 45 minutes at Gold's Gym
I did yoga for 1 hour at Gold's Gym
Wednesday, September 5, 2012
Day 67 - Week 10
I ran 5.04 miles in 45 minutes at Gold's Gym
Tuesday, September 4, 2012
Day 66 - Week 10
I went spinning for 45 minutes at Gold's Gym
Monday, September 3, 2012
Day 65 - Week 10
I ran 10 miles in 90:03 minutes all over Orem
My Nike Plus Info
Sunday, September 2, 2012
Day 64 - Week 10
Today is a rest day!
Saturday, September 1, 2012
Day 63 - Week 9
Today is a rest day!
Friday, August 31, 2012
Day 62 - Week 9
I ran 3.11 miles in 27:28 minutes at the Under the Blue Moon 5K in Eagle Mountain
Thursday, August 30, 2012
Day 61 - Week 9
I went spinning for 45 minutes at Gold's Gym
Wednesday, August 29, 2012
Day 60 - Week 9
I ran 5.58 miles in 50 minutes at Gold's Gym
Tuesday, August 28, 2012
Day 59 - Week 9
I went spinning for 45 minutes at Gold's Gym
Monday, August 27, 2012
Day 58 - Week 9
I ran 5.48 miles in 50 minutes at Gold's Gym
Sunday, August 26, 2012
Day 57 - Week 9
Today is a rest day!
Saturday, August 25, 2012
Day 56 - Week 8
I ran 6.93 miles in 62:51 minutes down Emigration Canyon
My Nike Plus Info
Friday, August 24, 2012
Day 55 - Week 8
Today is a rest day!
Thursday, August 23, 2012
Day 54 - Week 8
I went spinning for 45 minutes at Gold's Gym
Wednesday, August 22, 2012
Day 53 - Week 8
I ran 5.6 miles in 50 minutes at Gold's Gym
Tuesday, August 21, 2012
Day 52 - Week 8
I went spinning for 45 minutes at Gold's Gym
Monday, August 20, 2012
Day 51 - Week 8
I ran 5.04 miles in 45 minutes at Gold's Gym
Sunday, August 19, 2012
Day 50 - Week 8
I ran 9 miles in 87:32 minutes around Orem
My Nike Plus Info
Saturday, August 18, 2012
Day 49 - Week 7
Today is a rest day!
Friday, August 17, 2012
Day 48 - Week 7
I ran 5.61 miles in 50 minutes at Gold's Gym
Thursday, August 16, 2012
Day 47 - Week 7
I went spinning for 45 minutes at Gold's Gym
Wednesday, August 15, 2012
Day 46 - Week 7
Today is a rest day!
Tuesday, August 14, 2012
Day 45 - Week 7
I went spinning for 45 minutes at Gold's Gym
Monday, August 13, 2012
Day 44 - Week 7
I ran 5.37 miles in 50 minutes at Gold's Gym
Sunday, August 12, 2012
Day 43 - Week 7
Today is a rest day!
Saturday, August 11, 2012
Day 42 - Week 6
I went spinning for 45 minutes at Gold's Gym
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