Monday, September 24, 2012

Mission Accomplished

I did it! Here's my stats:
All: 244/643
All Males: 104/197
40-44 Males: 26/41

Chip Time: 1:52:48.5
Gun Time: 1:53:02.2
Pace: 8:36

Saturday, September 22, 2012

Day 84 (Race Day) - Week 12


I ran 13.1 miles in 1:52:48 minutes in the Big Cottonwood Canyon Half Marathon

Friday, September 21, 2012

Day 83 - Week 12


Today is a rest day!

Thursday, September 20, 2012

Day 82 - Week 12


I lifted weights 45 minutes at Gold's Gym
I did yoga for 1 hour at Gold's Gym

Wednesday, September 19, 2012

Day 81 - Week 12


Today is a rest day!

Tuesday, September 18, 2012

Day 80 - Week 12


I went spinning for 45 minutes at Gold's Gym

Monday, September 17, 2012

Day 79 - Week 12


I ran 3.55 miles in 30 minutes at Gold's Gym
I did yoga for 1 hour at Gold's Gym