My Big Cottonwood Half Marathon Training
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Monday, September 24, 2012
Mission Accomplished
I did it! Here's my stats:
All: 244/643
All Males: 104/197
40-44 Males: 26/41
Chip Time: 1:52:48.5
Gun Time: 1:53:02.2
Pace: 8:36
Saturday, September 22, 2012
Day 84 (Race Day) - Week 12
I ran 13.1 miles in 1:52:48 minutes in the Big Cottonwood Canyon Half Marathon
Friday, September 21, 2012
Day 83 - Week 12
Today is a rest day!
Thursday, September 20, 2012
Day 82 - Week 12
I lifted weights 45 minutes at Gold's Gym
I did yoga for 1 hour at Gold's Gym
Wednesday, September 19, 2012
Day 81 - Week 12
Today is a rest day!
Tuesday, September 18, 2012
Day 80 - Week 12
I went spinning for 45 minutes at Gold's Gym
Monday, September 17, 2012
Day 79 - Week 12
I ran 3.55 miles in 30 minutes at Gold's Gym
I did yoga for 1 hour at Gold's Gym
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