Day 31 - Week 5

I went spinning for 45 minutes at Gold's Gym

Day 30 - Week 5

I ran 5.02 miles in 45 minutes at Gold's Gym

I went spinning for 45 minutes at 24 Hr Fitness

Day 29 - Week 5

I ran 7 miles in 72:17 minutes around Orem

My Nike Plus Info

Day 28 - Week 4

I went spinning for 45 minutes at Gold's Gym

Day 27 - Week 4

I lifted weights 45 minutes at Gold's Gym

Day 26 - Week 4

I went spinning for 45 minutes at Gold's Gym

Day 25 - Week 4

I ran 4.02 miles in 35 minutes at Gold's Gym

Day 24 - Week 4

I lifted weights 1 hour at Gold's Gym

Day 23 - Week 4

I ran 4.02 miles in 35 minutes at Gold's Gym

Day 22 - Week 4

Today is a rest day!

Day 21 - Week 3

I hiked up Mount Timpanogos (15 miles round trip)

Day 20 - Week 3

I lifted weights 1 hour at Gold's Gym

Day 19 - Week 3

I went spinning for 45 minutes at Gold's Gym

Day 18 - Week 3

I ran 3.52 miles in 30 minutes at Gold's Gym

Day 17 - Week 3

I went spinning for 45 minutes at Gold's Gym

Day 16 - Week 3

I lifted weights for 1 hour at Gold's Gym

I ran 3.5 miles in 30 minutes at Gold's Gym

Day 15 - Week 3

I ran 4 miles in 35:52 minutes around Orem

My Nike Plus Info

Day 14 - Week 2

Today is a rest day!

Day 13 - Week 2

I ran 3.45 miles in 30:00 minutes at Gold's Gym

Day 12 - Week 2

I went spinning for 45 minutes at Gold's Gym

Day 11 - Week 2

I lifted weights 1:20 hours at Gold's Gym

Day 10 - Week 2

I went spinning for 45 minutes at Gold's Gym

Day 9 - Week 2

I ran 3.42 miles in 30:00 minutes at Gold's Gym

Day 8 - Week 2

I ran 2.8 miles in 26:47 minutes up Provo Canyon
I ran 2.68 miles in 23:32 minutes down Provo Canyon

My Nike Plus Info going up
My Nike Plus Info coming down

Day 7 - Week 1

I went spinning for 45 minutes at Gold's Gym

Day 6 - Week 1

I lifted weights for 30 minutes at Gold's Gym

I ran 2 miles in 16:22 minutes at Gold's Gym

Day 5 - Week 1

I went spinning for 45 minutes at Gold's Gym

Day 4 - Week 1

I went hiking for 5 miles up Diamond Fork Canyon

Day 3 - Week 1

I went spinning for 45 minutes at Gold's Gym

Day 2 - Week 1

I lifted weights 1 hour at Gold's Gym

Day 1 - Week 1

I ran 2.67 miles in 25:17 minutes up Provo Canyon
I ran 2.67 miles in 24:04 minutes down Provo Canyon

My Nike Plus Info going up
My Nike Plus Info coming down