Day 62 - Week 9

I ran 3.11 miles in 27:28 minutes at the Under the Blue Moon 5K in Eagle Mountain

Day 61 - Week 9

I went spinning for 45 minutes at Gold's Gym

Day 60 - Week 9

I ran 5.58 miles in 50 minutes at Gold's Gym

Day 59 - Week 9

I went spinning for 45 minutes at Gold's Gym

Day 58 - Week 9

I ran 5.48 miles in 50 minutes at Gold's Gym

Day 57 - Week 9

Today is a rest day!

Day 56 - Week 8

I ran 6.93 miles in 62:51 minutes down Emigration Canyon

My Nike Plus Info

Day 55 - Week 8

Today is a rest day!

Day 54 - Week 8

I went spinning for 45 minutes at Gold's Gym

Day 53 - Week 8

I ran 5.6 miles in 50 minutes at Gold's Gym

Day 52 - Week 8

I went spinning for 45 minutes at Gold's Gym

Day 51 - Week 8

I ran 5.04 miles in 45 minutes at Gold's Gym

Day 50 - Week 8

I ran 9 miles in 87:32 minutes around Orem

My Nike Plus Info

Day 49 - Week 7

Today is a rest day!

Day 48 - Week 7

I ran 5.61 miles in 50 minutes at Gold's Gym

Day 47 - Week 7

I went spinning for 45 minutes at Gold's Gym

Day 46 - Week 7

Today is a rest day!

Day 45 - Week 7

I went spinning for 45 minutes at Gold's Gym

Day 44 - Week 7

I ran 5.37 miles in 50 minutes at Gold's Gym

Day 43 - Week 7

Today is a rest day!

Day 42 - Week 6

I went spinning for 45 minutes at Gold's Gym

Day 41 - Week 6

I lifted weights 45 minutes at Gold's Gym

Day 40 - Week 6

I went spinning for 45 minutes at Gold's Gym

Day 39 - Week 6

I ran 5.04 miles in 45 minutes at Gold's Gym

Day 38 - Week 6

I went spinning for 45 minutes at Gold's Gym

Day 37 - Week 6

I ran 5.08 miles in 45 minutes at Gold's Gym

Day 36 - Week 6

Today is a rest day!

Day 35 - Week 5

I ran 3.11 miles in 26:50 minutes at the
Salt Lake Running Co Customer Appreciation 5K

Day 34 - Week 5

Today is a rest day!

Day 33 - Week 5

I went spinning for 45 minutes at Gold's Gym

Day 32 - Week 5

I lifted weights 45 minutes at Gold's Gym